First Off – Do you listen to a podcast? If you're not you should be. Podcasts are FREE for the most part and you can access them via your iPhone or Android phone. I'm explaining this because I know a lot of people are tech-resistant or think it's something NEW they have to learn. Here's a column I wrote about podcasts, explaining why I like to listen and why you should too. If you have a smartphone your paying for and either time in the car, or on your walk, or when you can't fall asleep, or when you're doing housework, pick a podcast and dive in.
Here's the question I also get a lot. How do I find a podcast. It's easy in iTunes. Click the little purple icon on your phone. It looks like this – The word SEARCH will be at the top. Type in your interest, movies, politics, health, running, crochet, comedy, WHATEVER! Click on a show and dive in. On an Android phone, there are apps from Stitcher to Spotify to Google. Pick one!
I run a podcast called The Fork Off Show with my sister. We're committed to getting healthy this year. No one set way of eating, no judgment, and health not size focused. PLUS it's funny as hell. If you need a laugh and struggle to keep your health in check I promise you'll have fun with us on The Fork Off Show
Here are the links to the podcast. Just click on these when you're reading on your phone!
Online (just listen via our The Fork Off Show Website! Easy Peasy!)
Robin and I are creating really funny stuff! Come over. Take a listen, have a laugh. And hit the little star buttons if you like us! Better yet -subscribe so you don't miss an episode!