Jan 1, 2017

The Two Week New Year Plan

Resolutions have a bad reputation. Mainly because most of us don’t follow through with the lofty ideas that swirl in our brains on January 1st. So hell with resolutions. But here’s the thi...
Oct 19, 2015

Exorcising Ghosts of Diets Past

We’ve all been on many different plans and well, failed right? But here’s the question, is your failure on a previous diet derailing this one? Are you letting the time you went over on points that...